TOP SEX SECRETS

To locate the muscles you use to perform Kegels, you can either insert a finger in to the vagina and squeeze the surrounding muscles or stop the flow when urinating. When you’ve identified the muscles, observe contracting them for 5 to 10 seconds, after which you can loosen up.Jangan khawatir jika Anda memiliki tipe ini ya. Pasalnya, bentuk vagin